Spice has its own flavour and essence. They are always essential when taken as meals or medicine. There are many spices we use for our cooking primarily cumin, black pepper, turmeric, and coriander seeds. Spices have a number of health benefits. Typically the spices are used as an antimicrobial property for infectious disease. Spices are utilized in food for their aroma and flavour. These spices are also taken to boil in water to extract their essence and used for drinking
Spices are also used for curing the illnesses like fever, malaria, abdomen aches, nausea, and many others. Spices are also used as natural food preservatives.
BENEFITS OF SPICES:
1.ANISE: it is used as an antispasmodic and antiseptic and for the therapy of cough, asthma, and bronchitis. Star anise is rich in antioxidants and vitamin A and C.
2. BLACK PEPPER- also known as the king of spices promotes weight loss, helps relieve cold and cough, improves digestion, boosts metabolism, and treats many skin problems.
3.BLACK CUMIN- Black cumin seed oil helps in stopping asthma, allergic reactions, and respiratory issues. It accommodates antioxidants, beneficial acids, and b-vitamins that balance the immune system
4. CLOVE – They are antibacterial, anti-fungal, and antiseptic. Cloves are primarily used as an antiseptic and pain reliever, particularly for toothaches and abdomen pain.
5.CINNAMON- It is likely one of the essential household spice of all times. It has a large number of antioxidants that protect the body from diseases.
6.CARDAMOM- Additionally known as elaich, probably the most expensive spice. It’s rich in vitamin A and vitamin C, calcium, iron, and zinc, helps in digestion, reduces oral associated issues, helps in diabetes, helps to combat depression, treats skin infections.
7. FENUGREEK- It helps in digestion. And helps those affected by eating disorders and also reduces inflammation.
8.MUSTARD- This seed comes from the ground and has a spicy flavour. Together with mustard oil in your eating regimen proves to be beneficial to your coronary heart health.
9.STAR ANISE- It is rich in fibre and may help in stopping constipation. It’s packed with antioxidant properties, which has vitamin C.. Anise is frequently used as an exotic spice in Indian. Because of its sturdy, delightful fragrance, it is usually used in biryanis
10.TURMERIC- This spice is well known for its antioxidant, anti-viral, anti-bacterial, anti-fungal, anti-carcinogenic, anti-mutagenic, and anti-inflammatory properties. It’s good in your brain, relieves arthritis, prevents cancer, and has healing properties.
11. PAPRIKA- It is packed with rich source of anti inflammatory agents, paprika helps lower blood pressure and promotes eye health.
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