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Step 3) Limit excessive carbohydrate utilization. Try to keep your carbohydrates under 100 grams a times. High carbohydrate intake from simple sugars and starches (breads, cereals, pasta and potatoes) can cause a sharp rise in blood sugar, which then stimulates the development of insulin and cortisol, two hormones that will work against testosterone.
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Meat is well known in bodybuilding for its high protein content; it also has other kinds of benefits, elevating your testosterone levels being one among the major plus points. The healthy unhealthy fat found on meat causes your testosterone levels improve.
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